Designed to stimulate muscle growth by targeting all major muscle groups
Ensures you have sufficient rest between workouts for muscle repair and growth
Perfect form instructions to minimize injury and maximize effectiveness
Pro Tips to tweak exercises for your body type and goals
Supersets and Drop Sets to increase intensity
Negative Reps for deeper muscle stimulation
Flexible
WORKOUT SchedulE
Choose any three days that fit your schedule each week, allowing for work, family, or other commitments
Workout logging to keep track of your sets, reps, and weights
Progress tracking on body weight, personal records, and daily step count
Get daily updates, tips and motivation from Jason Wittrock
Share your journey and get help when you need it
ONE TIME PURCHASE
NO MONTHLY PAYMENT
Designed to stimulate muscle growth by targeting all major muscle groups
Ensures you have sufficient rest between workouts for muscle repair and growth
Perfect form instructions to minimize injury and maximize effectiveness
Pro Tips to tweak exercises for your body type and goals
Supersets and Drop Sets to increase intensity
Negative Reps for deeper muscle stimulation
Flexible
WORKOUT SchedulE
Choose any three days that fit your schedule each week, allowing for work, family, or other commitments
Workout logging to keep track of your sets, reps, and weights
Progress tracking on body weight, personal records, and daily step count
Get daily updates, tips and motivation from Jason Wittrock
Share your journey and get help when you need it
ONE TIME PURCHASE
NO MONTHLY PAYMENT
ENTER JASON50 TO SAVE $50